Headaches can have several
causes. One obvious cause is stress. People have hectic lives and frequently have
multiple stressors everyday, like work, family and money. Another reason for
headaches in some people has to do with diet. Some get headaches because they are dependent
on caffeine. Other people may be allergic to salt, or they may have low
blood sugar. The environment can also cause this uncomfortable
condition. Allergens such as
household chemicals including polishes, waxes, bug killers, and paint can lead
to headaches. Lowering stress, controlling your diet and avoiding allergens can
help avoid headaches.
Recurring headaches can have
initiate disruptive effects in a person's life. Initially, in many
cases, these headaches make a person nauseous to the point that he or she must
go to bed. Furthermore, sleep is
often interrupted because of the pain. Disrupted sleep worsens the
physical and emotional state of the sufferer. For those who try to
maintain a normal lifestyle, drugs are often relied on to get through the
day. Such drugs, of course, can lead to other negative
effects. Drugs can inhibit productivity on a job, perhaps even causing
regular absences. Not only is work affected, but the seemingly
unpredictable occurrence of these headaches leads to disruption in
family life. The interruption to a person's family life is enormous:
cancelling plans in the last minute and straining relationships with friends
and family. It is no wonder that many of these people feel discouraged
and even depressed due to the cycle of misery reoccurring headaches cause.